We've created this series of videos to help you keep your recovery on track and to maintain active health when things return to normal. Please ensure that you carry out these exercises in a safe space, while wearing suitable clothing. Be careful not to over-exert or cause undue strain while exercising.
A couple of simple exercises to get your upper-back (thoracic spine) moving well. Great for those who sit at computers for long periods of time!
Here are a couple of simple core / abdominal exercises with easy progressions. Make sure you go with form over full range. Start with a small range of movement and gradually make it harder for yourself.
This is all about control now how high you can go. You should be able to hop and land with control without the need for support. Start with a low step and something to hold onto and work up to no support and bigger steps.
A couple of simple home exercises for your calf muscles. Can you do 25 single leg calf raises with a straight and bent knee?
A quick simple video for those of you with knee pain needing to get your legs a little stronger.
A quick video to help with hip mobility and strength no equipment needed.
Assessment
Treatment
Pain Management
Recovery Plan
Churchdown Surgery
Parton Road
Churchdown
Gloucester
GL3 2JH
Cleevelands Medical Centre
Sapphire Road
Bishops Cleeve
Gloucester - GL52 7YU
The Wilson Health Centre
236, Prestbury Road
Cheltenham
GL52 3EY
Chapel Spa
Lower Ground Floor
10, North Place
Cheltenham
GL50 4DW
Leckhampton Surgery
Cheltenham
GL53 0LA
Churchdown Surgery
Parton Road
Churchdown
Gloucester
- GL3 2JH
Cleevelands Medical Centre
Sapphire Road
Bishops
Cleeve
Gloucester - GL52 7YU
XS SM MD LG